Deiet gan grŵp gwaed - tabl

+	Cynhyrchion Defnyddiol
0	Cynhyrchion nwtral
-	Cynhyrchion diangen

Math o waed				Cynhyrchion cig, dofednod, wyau
Fi	II	III	IV	Cynhyrchion cig, dofednod, wyau
+	-	+	+	Oen
+	-	0	-	Cig Eidion
+	-	0	-	Gig eidion
-	-	-	-	Ham
-	-	-	-	Bacon
-	-	-	-	Ham
+	-	0	-	Veal
-	-	-	-	Porc
0	-	+	+	Cwningen
+	0	0	+	Cig Twrci
0	0	-	-	Mae ieir (broiler)
0	-	-	-	Ducktin
0	0	-	-	Cig cyw iâr
-	-	-	-	Gusyatina
-	-	0	0	Salo
+	-	-	-	Calon
+	-	0	0	Yr afu
0	0	+	0	Wyau

Math o waed				Pysgod, bwyd môr
Fi	II	III	IV	Pysgod, bwyd môr
-	-	-	+	Caviar
0	0	0	0	Smelt
-	-	0	0	Catfish
+	+	+	+	Macrell
+	0	+	+	Sturgeon
0	-	+	-	Flounder
+	+	+	+	Salmonidau
-	-	-	-	Eog (ysmygu)
0	-	0	-	Squidiau
+	0	-	0	Gwenyn
0	0	+	+	Perch Marine
0	0	0	0	Afon Perch
0	-	-	-	Crustaceans
+	-	+	-	Halibut
+	+	+	+	Shig
-	-	+	-	Penrhyn Pysgod
+	+	0	0	Penrhyn Ffres
-	-	0	-	Pysgota wedi'i saethu
+	+	+	+	Macrell
+	0	+	+	Afon Pike
-	-	0	0	Catfish
0	+	+	+	Sudak
+	+	+	+	Brithyll
0	0	0	+	Tiwna
0	-	-	-	Acne
+	+	+	+	Cod
0	+	0	0	Carp
+	-	+	-	Hake

Math o waed				Cynhyrchion llaeth
Fi	II	III	IV	Cynhyrchion llaeth
0	0	+	+	Cylched cartref
-	0	+	+	Kefir
-	-	0	-	Llaeth gyfan
-	-	0	0	Casein (bwyd)
-	0	+	+	Llaeth Geifr
-	-	+	0	Llaethwch heb fraster
-	-	0	0	Olwyn Olwyn
-	0	+	+	Hufen Sur
-	-	0	-	Hufen
-	-	-	-	Hufen iâ
-	-	0	0	Caws o laeth llaeth
-	0	0	-	Caws hufen
0	0	+	+	Curd caws
0	0	+	+	Defaid Caws
-	0	+	+	Iogwrt

Math o waed				Olew a Brasterau
Fi	II	III	IV	Olew a Brasterau
0	-	0	-	Menyn
0	0	-	-	Margarîn
0	0	-	-	Olew blodyn yr haul
+	+	+	+	Olew olewydd
-	-	-	-	Olew corn
+	+	0	0	Olew llin
0	0	0	0	Olew yr iau cod
-	-	-	-	Olew cnau coco
-	-	-	0	Menyn Cnau Bach
0	0	-	0	Olew ffa soia
-	-	-	-	Olew Cottonseed

Math o waed				Cnau a hadau
Fi	II	III	IV	Cnau a hadau
0	0	-	-	Hadau blodau'r haul
+	0	0	+	Cnau Walnut
-	-	-	0	Pistachios
-	0	+	+	Hadau o hadau pabi
0	0	-	-	Cnau Cnau Cnau
0	0	-	0	Cnau Cedar
0	0	0	0	Cnau â almonau
+	+	-	-	Hadau Pwmpen
-	+	-	+	Cnau daear

Math o waed				Ffa
Fi	II	III	IV	Ffa
0	0	0	0	Ffa Gwyn	0	0	0	0	Pys cyw pys	0	+	-	-	Pwy du	0	0	0	0	Pys gwyrdd	0	+	+	+	Ffa soia	+	+	0	0	Soymilk	+	+	0	0	Caws Soi	-	-	+	+	Fflyd Ffa "	+	+	-	+	Gwaharddwyd ffa Haricot	0	0	0	0	Ffa Haricot	-	+	-	+	Lentiliau

Math o waed				Cynnyrch grawnfwyd a blawd
Fi	II	III	IV	Cynnyrch grawnfwyd a blawd
-	-	0	0	Rholiau poeth
0	+	+	+	Caffi Rice
-	-	0	0	Pasta
-	-	0	0	Groats of semolina
-	0	-	-	Dearch corn
0	0	-	0	Groats o haidd
0	0	-	0	Haidd perl
-	-	-	0	Bageli o wenith
-	-	0	0	Gwenith o wenith dur
0	+	-	-	Gwenith yr hydd
0	+	-	-	Plât yr hydd yr hydd
-	0	-	-	Corn
-	0	-	-	Gwlith y maen a'r corn
-	+	+	+	Blawd ceirch (blawd ceirch)
0	+	-	+	Blawd Rye
0	0	-	0	Barlys
-	-	0	0	Cwcis "craciwr"
0	0	+	+	Reis
0	0	+	+	Millet
0	+	-	0	Rye
-	-	-	0	Gwenith
0	-	0	0	Cwcis Gingerbread
-	0	+	0	Gwisgoedd blawd ceirch
-	-	-	0	Bara
0	0	-	+	Bara Rye
0	0	0	0	Bara o sillafu
0	0	0	0	Bara rhyg gwenith
-	-	-	0	Bara o flawd o malu garw
-	0	+	+	Ffrwythau blawd ceirch
0	+	-	+	Bara Rye
-	0	+	0	Bara, gwenith
-	0	-	-	Fflamau Ciwcymbr
-	-	-	0	Ffrwythau gwenith
-	-	-	0	Muesli

Math o waed				Sbeisys, sbeisys
Fi	II	III	IV	Sbeisys, sbeisys
0	-	-	0	Mayonnaise
0	0	0	0	Mêl
0	+	0	0	Mustard
-	0	0	0	Vanilla
-	-	-	-	Cwpwl
0	0	0	0	Coriander
0	0	0	0	Jeli Jam a Ffrwythau
0	0	0	0	Taflen y bae
0	0	0	0	Carnation
0	0	0	0	Paprika
-	0	0	0	Nutmeg
-	0	-	0	Cinnamon
+	0	+	+	Cyri Pepper
-	-	0	-	Pupur du
+	0	+	+	Persli
0	0	0	0	Fennel
0	0	0	0	Dill
0	0	0	0	Cumin
-	-	0	-	Finegrin Win
-	-	0	-	Finegrin Gwyn
-	-	0	-	Finegr Afal
0	0	0	0	Tywod siwgr
0	0	0	0	Siocled
0	0	+	+	Fuck
-	0	0	-	Pickles a marinades

Math o waed				Llysiau a madarch
Fi	II	III	IV	Llysiau a madarch
0	+	0	0	Madarch (madarch wystrys)
0	0	+	0	Raffafter
0	0	0	0	Daikon
+	-	+	+	Batat
0	0	0	0	Courgettes (zucchini)
-	-	+	0	Bras bresych
+	+	+	+	Bresych Brocoli
-	0	+	0	Bresych Brwsel
-	-	+	0	Mae bresych Tsieina'n gadael
-	-	+	+	Bras bresych
+	+	+	+	Mae bresych yn gadael
-	-	+	0	Bresych coch
-	-	-	0	Tatws
+	+	0	+	Pasternak
+	+	+	+	Dyfrlliw
+	+	0	0	Kohlrabi
+	+	0	0	Criw
+	+	0	0	Ownsod
0	+	0	0	Ymennydd
0	0	0	+	Ciwcymbrau
0	+	+	0	Moron
+	-	+	+	Pupur poeth
0	-	+	+	Pupur Melys
-	-	0	0	Hyrwyddwyr
0	0	-	-	Radis
0	0	-	-	Radish
+	+	0	0	Tyrbin (tipyn)
0	0	0	0	Pen Salad
0	0	0	-	Dail Salad
+	+	0	0	Chicory
0	-	-	0	Tomatos
0	0	0	+	Seleri
0	0	0	0	Asbaragws
+	+	0	0	Artisiog Jerwsalem
-	-	-	-	Rhubarb
+	+	-	0	Pwmpen
+	+	+	+	Taflen betys
0	0	0	0	Beets
+	+	0	0	Spinach

Math o waed				Ffrwythau ac aeron
Fi	II	III	IV	Ffrwythau ac aeron
-	0	-	-	Avacado
+	+	+	+	Alycha
0	+	0	+	Grawnffrwyth
0	+	+	+	Pinafal
0	0	0	0	Watermelon
-	-	0	-	Oren
0	+	0	0	Llus
0	+	+	+	Lingonberry
0	0	+	+	Grapes
0	+	0	+	Cherry
0	-	+	-	Banana
0	0	-	-	Grenades
0	-	-	-	Barberry
0	0	0	0	Peiriant
-	-	0	0	Melon
+	+	0	+	Figs
0	0	0	0	Croesin
0	0	0	+	Kiwis
-	+	0	0	Blackberry
-	0	0	0	Mefus
+	+	0	0	Prwniau
0	0	0	+	Rhosyn
0	+	+	+	Llusgyr
0	0	0	0	Mwsyn
0	+	0	+	Lemon
-	-	-	0	Olewau Du
-	-	0	0	Mandarin
0	0	0	0	Nectarin
-	-	-	0	Olewau Du
0	0	0	0	Peach
+	+	+	+	Plwm
-	-	+	+	Cnau coco Walnut
0	0	-	-	Persimmon
+	+	0	+	Cherry
0	+	0	0	Llus
0	0	0	0	Currant
+	+	+	+	Afal

Math o waed				Suddiau a hylifau
Fi	II	III	IV	Suddiau a hylifau
0	+	0	0	Moron
0	+	0	0	Apricot
+	+	+	0	Pinafal
+	+	0	0	Alychev
0	0	0	0	Birch
0	0	+	+	Grawnwin
+	+	0	+	Cherry
0	0	-	-	Pomegranad
0	+	0	0	Grawnffrwyth
-	0	+	+	Bresych
0	0	+	+	Llusgyr
-	-	0	-	Yr oren
+	+	0	0	Plwm
0	0	0	0	Ciwcymbr
-	0	0	0	Seidr Afal
0	+	0	0	Lemon
0	-	-	0	Tomato
0	+	0	+	Seleri
-	0	0	0	Afal

Math o waed				Te llysieuol
Fi	II	III	IV	Te llysieuol
-	0	-	-	Mam-a-llysmother
0	+	0	0	Valeriana
0	+	0	+	Hawthorn
-	+	0	0	St John's Wort
0	+	+	+	Ginseng
+	0	-	-	Coeden calch
-	0	0	+	Mefus (dail)
0	0	+	0	Mwsyn
-	+	0	+	Burdock
0	0	0	0	Mint
+	0	0	0	Dandelion
+	0	+	0	Persli
0	+	0	+	Chamomile
0	+	0	+	Echinacea
0	0	0	0	Yarrow
0	0	0	0	Chebrets
0	0	+	+	Gwreiddyn y drydedd
+	+	+	+	Llongau o griw

Math o waed				Diodydd
Fi	II	III	IV	Diodydd
-	-	-	-	Golosg
-	-	-	-	Vodca
0	+	+	+	Te, gwyrdd
0	0	0	0	Gwin Gwyn
0	+	0	0	Gwin coch
-	-	-	-	Cognac
+	+	+	0	Dŵr yfed
-	-	-	-	Lemonade
-	+	0	+	Coffi du
0	-	0	0	Cwrw
+	-	-	0	Soda diodydd
-	-	-	-	Tinctures ar alcohol
-	-	0	-	Te, du